4 Tips For Making Your Dental Visit Less Fearful
If you dread going to the dentist, you aren't alone. Studies show that as many as 8% of people put off a dental visit because of fear. This can simply make dental health much worse and cause larger problems that will have to be treated in the long-term. It's ideal to know specific tips that will allow you to get to your dental appointment with less stress and more ease.
Tip #1: Get there early
Take the time to plan your visit and be sure to leave your home at least 10-15 minutes early in the event traffic is heavy. This will allow you to arrive at the office in time to relax and take a few deep breaths before you are called back to the dental chair.
Tip #2: Sleep well
The night before your appointment it's a good idea to go to bed a little earlier to ensure you get at least eight hours of sleep. This will allow you to feel your best on the actual day of your appointment and to be prepared for getting your dental visit completed and out of the way.
Due to your anxiety, you may need to take an over-the-counter sleep medication to help you get your rest the night before your scheduled visit.
Tip #3: Go to the same dentist
The last thing you will want to do is to change dental providers over and over if you wish to have the least amount of stress on your visit. It's important to see the same dentist and dental hygienist to assist you with having less anxiety on your visit.
Tip #4: Take time to communicate
It's ideal to relay your message to your dental provider about your fear. This can better help your dentist understand your level of anxiety and may allow your dentist to treat your dental needs with more compassion and care.
Be sure to express past experiences of bad dental visits or other reasons why you may be fearful of going to the dentist as much as you are.
The benefits of keeping any of your dental appointments will provide you with the peace of mind in knowing the current condition of your teeth. It's important to diagnose and treat any issues before this get too difficult. Be sure to rely on the expertise of a dentist like Omega Dental dentist you in your area to assist you with all of your dental needs.