5 Ways To Improve Teeth Enamel

Teeth enamel plays a large role in preventing cavities, tooth decay, and other dental problems. Drinking and eating certain foods, such as citrus fruits, can weaken the enamel and leave you open to dental woes. Fortunately, there are some ways that you can revitalize your enamel.

Chew Sugarless Gum

Sugarless gums and candies that contain xylitol help to stimulate your salivary glands. As a result, you are less likely to experience dry mouth. This is especially important because dry mouth can cause enamel erosion. 

In addition to chewing sugarless gums and candies, you also need to up your water intake. Since certain medications and medical conditions can lead to dry mouth, you might need to talk to your dentist about other methods to alleviate the problem if the symptoms persist.

Eat Chocolate 

A study conducted in 2013 found that chocolate could help repair enamel. A toothpaste that contained the cacao extract was found to remineralize teeth. It also helped to improve tooth sensitivity.

The study's results do not translate to a diet rich in chocolate. However, the occasional treat can be a helpful and delicious addition to your dental care regime. Talk to your dentist about how much you should add and whether special rules should apply, such as eating dark chocolate instead. 

Check Your Vitamin D Levels

Vitamin D helps to give you a proper balance of phosphorus and calcium. Both are necessary for remineralizing the enamel. You do not have to take a supplement to get plenty of the vitamin in your diet. Eating foods that are rich in vitamin D, such as egg yolk and salmon, can naturally give you the right level. 

If you do decide to take a supplement, talk to your doctor first. Some supplements can negatively interact with other medications. 

Switch to Sea Salt

Sea salt that has not been processed has trace minerals that can help with remineralizing your enamel. It can also help to strengthen your bones. Sea salt has an added bonus. It can also decrease teeth sensitivity. 

Eat More Strawberries

Strawberries contain malic acid. The acid can help to naturally remove tartar from your teeth. Tartar attacks the enamel and weakens it. More strawberries also mean a brighter smile. 

Your teeth are composed of many components, but the enamel is one of the most important. Enamel is one of the first defenders against acids, bacteria, and other harmful debris that could harm your teeth. By taking steps, such as eating chocolate, you can help protect your enamel while it protects your teeth.

For more information, contact Willoughby Heights Dental or a similar organization.


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